At Premier Hospital, Dr Ayub Sabre has been been a dedicated presence for the last 7 years, performing multiple complex surgeries with good outcome maintaining, excellent rapport with patients and attendants. In treating the body after surgery, some vitamins, nutrients and even herbs may help. As I’ve gone through the process of knee replacement, I’ve learned that recovery is more than just physical rehabilitation. But you should be conscious of what you’re eating, especially after knee replacement surgery. Certain nutritional supplements may cause adverse reactions during or after surgery, including: prolonged bleeding, interference with anesthesia, cardiovascular disturbances, and interactions with prescription drugs. Let’s take a deeper dive to examine how supplements and vitamins can aid recovery for knee replacement recovery. Quercetin is a natural substance found in vegetables and Bromelain is found largely in pineapple cores. Broccoli, brussels sprouts, liver, green beans, cauliflower, lentils, soybeans, kale, cabbage and onions all have high amounts of Vitamin K. So during the period of recovery ensure you avoid them as much as possible. You can do the same with herbal tea bags. Related: Health and Exercise Investments for Your Knee. Hyderabad, Telangana 500028, Personal hygiene always starts and ends with our h, When you are rejoicing over a positive pregnancy t, Brain Stroke is a medical condition that happens w. © 2019 Premierhospital. If you choose to use supplements and vitamins, double-check with your doctor to make sure they won’t interfere with prescription medication. They especially helpful in preventing infections and from any viruses attacking the system. Related: Best Walking and Hiking Poles After Knee Replacement. 6 Best Vitamins and Supplements to Take After Surgery 1. Certain medications after the surgery include the routine medications which a patient was taking before the surgery, for example anti-diabetics, anti- hypertensives, heart medications etc. Once you return home you won’t be in the mood to organize pills so you’ll want them ready. Anti-inflammatory – I wanted a supplement that would help reduce inflammation and swelling. For herbal supplements, one needs to consult the doctor as it may be deemed fit based on the individual. B-Complex This supplement is known to promote brain health, boost energy, and improve nervous system function among many … The best supplements for healing after surgery include vitamins A, C, E, D and the Bs, which help with immune function, wound healing and infection prevention. Relaxation – Chamomile – great for before bedtime, Antioxidants – Green Tea – will help promote skin healing and reduce scarring. These supplements can also be a long-term routine to help you feel better years after surgery. Unfortunately I lost the cartilage I had in my knee so GC couldn’t help me regenerate it. Immune Enhancer – You definitely need a strong immune system going into surgery and during recovery. Vitamin E is essential to healing wounds. Therefore, we explored t … Hi I’m Ken. As far as non-herbal supplements are concerned, here’s a list of the most commonly recommended ones for patients recovering from a knee replacement surgery. Improve circulation – I did not want to experience a blood clot after surgery. Vitamin K. What is vitamin K? Although they aren’t a cure-all and the benefits may be minimal, I believe that having every advantage helps. This practice worked great for years until one-day airport security checked my bag and asked what the pills were. A patient goes through a difficult time after a knee replacement surgery. 3) Help reduce inflammation. Don’t forget to check out my eBook! A more relaxed body functions better than a body that experiences stress. Let’s take a look at why I took supplements and vitamins after surgery. There are numerous supplements (pills and tea) that are anti-inflammatory. Eating food items such as fish, mushrooms and dairy products will provide an excellent source of Vitamin D. On the other hand, exposure to the sum for about 5 to 30 minutes daily also helps, especially during peak daylight hours. After surgery is no different, so I continue to take 575mg (one capsule) daily. The harvest of our summer garden provided a much better diet for my family in the spring and summer. I usually eat home-cooked meals rather than take-out. Is it to reduce inflammation, for blood clotting, for scarring, or for relaxation? Premier Hospital is the creation of Dr Mahesh Marda, Senior consultant Physician and when it was first established, was only a small, 30-bed hospital facility. With antioxidant properties many … Vitamin D is especially essential for bone health. I wanted to make sure everything I put into my body could aid with healing. Clearly risk factors associated with vitamin D can be ameliorated by a simple blood test and a dietary supplement. Unless you eat a lot of fish, you probably aren’t getting the full benefits of fish oil. It can be bought together as one supplement or can be purchased individually. Some herbs are even said to help reduce bruising. Consider why you’ll be taking a supplement or vitamin. Many patients are interested in taking vitamins and supplements after cosmetic surgery. Grape seed extract. I also like an herbal tea before bedtime to relax my body. I prefer taking my vitamin C in my daily multivitamin. Studies show that arthroscopic knee surgery is performed on almost 1 million people annually in the United States. A dosage of 20 grams of EEA and 40 grams of placebo was given twice daily for one week before and two weeks after the knee-replacement surgery. Supplements to Take Before Surgery. In some cases it has displayed anti-inflammatory properties and helped to repair cartilage. Recovery time varies, depending on the procedure and how extensive the work. If they are hidden in a cabinet you’ll likely forget. I began taking a multivitamin and looked into other supplements that could ease my knee pain. I take it for the arthritic benefits specific to joints! I know from personal experience that the iron supplements are needed due to blood donations. During the relatively quick procedure, the inside of the knee joint is cleaned up and mended with the aid of a pencil-sized camera, which allows for a more accurate diagnosis. In this article we discussed the best supplements and vitamins after knee replacement surgery. By taking regular supplements for four weeks straight, iron would help the blood’s clotting mechanism and more importantly helps avoid anaemia. Sadly I didn’t have a label so my response wasn’t good enough. Take 200-400 mg of bromelain three times a day on an empty stomach along with three to five 30c tablets of homeopathic arnica every two to four hours as needed. They can in addition to helping healing wounds, also decrease scar formation. It is explicitly recommended to avoid Vitamin K, because post-surgery, doctors usually prescribe blood thinners and with Vitamin K added to the equation, the chances of blood clotting increases drastically. Pycnogenol: While some express concern over the potential blood-thinning effects of pycnogenol before surgery, it may be an ideal post-surgery supplement because of its ability to counteract swelling. I really like Quercetin with Bromelain for inflammation. You’ll likely be on medication for this after surgery, so speak with your doctor first. What are the supplements to boost after a knee replacement surgery? Also Read : Exercises Before and After a Total Knee Replacement Surgery | Livestrong.com Many people who live in areas of the world with long winters (Scandinavia, Canada, Alaska) experience a deficiency in vitamin D and a supplement can help. He completed his medical education from Kurnool Medical College and a Postgraduate (DNB Orthopedics) from prestigious St. Martha’s Hospital, Bangalore in 2006. Responsible for providing the best in class treatments for our patients since 1991, with a firm emphasis placed towards patient care and their well-being, 12-2-718, Khader Bagh Road, Toli Chowki, Studies are mixed over whether Glucosamine Chondroitin actually provides lasting benefits, but if there’s a chance (and there’s no health risk) then I’ll give it a try. I’ve taken many of these supplements for years and I plan to continue. Ask your doctor for the various sources through which your body could receive Vitamin E. Iron is one of the most vital requirements during the recovery process after a knee replacement surgery. I hope you enjoyed this article on the best supplements and vitamins for knee replacement surgery. Curcumin. Given the upside of having an adequate supply I strongly urge all knee surgery patients to get the blood test and, if necessary, have a daily regime of vitamin D supplements. I decided to share all the details of my surgery with you. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. Now I have a similar practice where I tear the label off the bottle and place it in the ziplock. Herbal supplements can help you recover from knee replacement surgery in more ways than one. In other words, it’s also about your health going into TKR surgery, it’s about muscle strength, it’s about cardiovascular endurance, and just as important it’s about what you’re putting into your body. These pieces of cartilage become worn with daily use and can rip with injury. In a week or two following surgery you will be on medication that could be sensitive to supplements (always good to double check). I’ve taken many of these supplements for years and I plan to continue. Supplements May Speed up Recovery. Blood thinner – I was interested in supplements that thinned the blood to reduce swelling. The supplement contained a mix of rapidly absorbed, raw amino acids that included leucine, lysine, threonine, valine, histidine, methionine, isoleucine and phenylalanine. Vitamin C and Zinc. Make sure you have the must-have items for TKR recovery. I’ve taken 2 a day for years. Since the inception of Premier Hospital in 1991 till today, we have grown to unprecedented levels, due to our excellence in medical sciences and healthcare. The many benefits of fish oil make it my number 1 supplement! I told them vitamins and they asked for labeling. A person may have knee surgery to treat pain in the joint due to an injury, such as torn cartilage or a torn ligament. It was easier to stick in a side pocket whereas taking the bottle would require more space (even more if a glass bottle). One supplement was glucosamine and chondroitin that targeted joint pain and restoring cartilage. The doctor is the best person to help you choose these supplements wisely and avoid any further complications those might have on your body and knee. Place them on the counter, ready to go. What you put in your body matters. It is … Inflammation – Quercetin w/ Bromelain – Together or individually to reduce inflammation in the body. If you are considering TKR, speak with your doctor about preparation, exercise, recovery, and equipment. Typically, the range of motion will progress quickly during the first three months and can continue to increase for up to two years following surgery. I really enjoy the anti-inflammatory supplements like fish oil and Quercetin with Bromelain. When you have total knee replacement (TKR) surgery, recovery and rehabilitation is a crucial stage. This website is a participant in the Amazon Services LLC Affiliate Program, which offers a means for websites to earn advertising fees by linking products to Amazon.com. After a knee replacement surgery, maintaining the health of the joint is extremely important for a full recovery and getting back to normalcy post-rehab. Discuss with your doctor if the following foods that promote healing after surgery are appropriate for your circumstances. Fill the weeklong container up with pills and place them next to your prescription medication (make sure to ask your doctor if it’s safe to take them at the same time). Dr. Ayub Sabre is an experienced and fellowship trained Orthopaedic Surgeon with special interest in Complex trauma, Spine, Replacement surgery and Minimally Invasive surgeries. The information and reviews presented on this website are my opinions and personal experience. They especially helpful in preventing infections and from any viruses attacking the system. There are options instead of swallowing pills, they are chewable pills and candy pieces. They help in increasing bone density and thus providing a base strength while recovering from a knee replacement surgery. We produce vitamin D when we’re exposed to the sun. Essential Amino Acids and Vitamin D might prove to be a safe and easy way to improve recovery after knee replacement surgery. I’m not sure about you but I want healthy bones, as I grow older. Technology has developed enough that it can now be made in a lab. Relaxation – I was in pain for a few days after surgery and wanted a supplement that would help relax my body. But, always with a doctor’s approval. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. I continued taking vitamin C for a month after surgery until I had more energy and strength. If you’re thinking about buying supplements for your TKR recovery, you’ll want to know how the supplement or vitamin will assist you. This blood would be “back into me” during my surgery. All You Need To Know About Total Knee Replacement Surgery, Best doctors for Knee replacement surgery, Best Hospital for Knee Replacement surgery, Best Orthopaedic Specialist in Gachibowli Hyderabad, Precautions After Knee Replacement Surgery, Supplements After Knee Replacement Surgery, Supplements to Boost After a Knee Replacement Surgery, Everything You Need To Know About Brain Stroke. I generally ask my patients to stop all supplements 10 days before surgery and 10 days after. Before you consider a knee or hip replacement surgery you should first try non-surgical treatment because surgeries have many risks, and recovery periods are long. We also get our share of vitamin D from milk, mushrooms, tuna, and salmon. Multi-vitmains are fine as are collagen supplements. During my pre-op procedure procedure, my surgeon recommended that I donate two pints of my blood. If you eat a lot of salmon, mackerel, herring, trout, tuna, and sardines, you’re probably getting enough fish oil. Vitamin C will help keep your immune system strong heading into surgery and it will help your body fight off infection after surgery (occurs occasionally). Take 100 mg twice daily within three days after surgery. According to the Linus Pauling Institute( Micronutrient Research for Optimum Health), greater gains in leg strength after surgery were associated with higher plasma vitamin C levels…suggesting … Before the intake of any of the above-mentioned supplements, do Consult Your Doctor looking after you during the recovery period from a knee replacement surgery. Since the inception of Premier Hospital in 1991 till today, we have grown to unprecedented levels, due to our excellence in medical sciences and healthcare. I’ve taken Glucosamine Chondroitin for a number of years. However, an evening cup of herbal tea could help relieve stress from the surgery or relieve pain from the physical therapy session. What is grape seed extract? You will experience some stress or shock after surgery and finding ways to relax your body are important for recovery. There is fluid in and around the joints – much of that is glucosamine. Herbal tea provides beneficial antioxidants and can be incorporated into a nightly routine to help promote relaxation and assist with sleep. I also began putting the small plastic piece from the bottle in the ziplock (it’s the piece that prevents moisture in the bottle). Related: Best Tips to Avoid or Delay Knee Replacement. After knee replacement surgery, it is important to work with a physical therapist to achieve the maximal range of motion. Herbal supplements, in general, are to be avoided prior to surgery because they can cause bleeding or other operative complications. One of my biggest problems after knee replacement surgery was remembering to take the vitamins and supplements. 2) They are rich in antioxidants, which aid skin in healing. Years ago I began emptying the bulky bottles of vitamins into a ziplock bag. All Rights Reserved. I’ve always eaten well. If you have a container marked with the days-of-the-week, it’s a great way to not forget. Good nutrition is essential for your recovery after knee replacement surgery. Because the body uses what is consumed as fuel for rebuilding itself, it is important to get proper nutrition. I typically question any anti-cold supplements, but alas, I find this works for me. Padmanabha Nagar, Mehdipatnam, It is always best however to check with your plastics surgeon to determine what your surgeons thoughts are.Hope that helps. Chondroitin is manufactured from the cartilage of animals (think cows, pigs, sharks). Actually, it’s not just fish oil, the health benefits come for the omega-3 fatty acids found in fish oil. Also Read : All You Need To Know About Total Knee Replacement Surgery. Often it’s difficult to keep track of what you’re eating and taking an extra supplement or vitamin is easier. This is a wise idea if you want to minimize the appearance of your scar. This website is not a substitute for medical advice nor should it be interpreted as medical advice. The omega-3’s are DHA and EPA (long names to write) and they work with your body to reduce inflammation. January 26, 2018 By Stefan D. Tarlow MD. Recently, I was asked about taking iron supplements prior to my total knee replacement surgery. Do you put high performance fuel in your body like dark leafy greens, complete proteins, and complex carbohydrates? When you are facing surgery, you will want to make sure that your body is ready with all the right nutrients and vitamins … I maintained a garden where I’ve grown vine-ripe tomatoes, zucchini, beans, lettuce, broccoli, and beets and we had a number of fruit trees too. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. It’s immaterial if its a total or partial knee replacement surgery, as the recovery and rehabilitation process for both those types of operations is the same. If you want a natural source of vitamin C, you can eat a green bell pepper daily. In this article we discussed the best supplements and vitamins after knee replacement surgery. However, surgery's invasive procedures can also be hard on the body. I write this blog to share my experiences with others in the same position I was in. Starting with my mom and now my wife I have been fortunate to live with people who know how to cook healthy. My picks for relaxation, antioxidants, and inflammation are below. Thanks for reading. I used these supplements before TKR surgery and I continue to use them afterward. Bone density can deteriorate as we age so taking a supplement, as a senior is a wise decision. The team noted that muscle wastage (atrophy) in the quadriceps, has been a long-running problem following knee-replacement surgeries. Accelerating recovery from total hip replacement (THR) and total knee replacement (TKR) may offer significant benefits. If you’re concerned about scarring (I like scars), fish oil will promote skin health and help discourage wrinkles. Vitamin C – When you consume both vitamin E and C, they work together as a team almost immediately to help minimize the inflammation and increase strength in your knee following ACL surgery. I drink tea now, whereas in the past it was only coffee. Once you’ve narrowed it down you can find a supplement or vitamin that addresses your needs. Fish oil has many more benefits including heart health and skin health. A lack of it would ensure the knee and the leg in itself will have less power and probably future complications. I found this in herbal teas. Scar Healers – There are supplements or vitamins that can help with skin and scar recovery. I believe it helped. A very popular supplement among patients recovering from surgery, as well as maintaining healthy joints, is glucosamine. I made the big decision to have knee replacement and I haven’t looked back. A few commonly taken herbal supplements to avoid are: Ginko Biloba, Garlic, Ginseng, Ginger, Dong Quai, Ephedra, Feverfew, St. John's Wort and/or Omega 3 fatty acids. I hope you can learn from my experience. Unfortunately it was a promotion from the orange juice companies (there’s a good amount of vitamin C in orange juice but there’s more elsewhere). Below are several common supplements and potential risks to surgery: Chondroitin is a supplement used for the more common form of arthritis (osteoarthritis). Don’t get me wrong; many of these supplements and vitamins are great to take as you prepare for surgery too. I never forgot my medication though! These supplements will be great post-surgery as you’re trying to decrease inflammation in the knee/leg. Conclusion. These supplements can also be a long-term routine to help you feel better years after surgery. There are plenty of herbal and non-herbal supplements available to aid the recovery process after a knee replacement surgery. There are also herbal supplements that can help relax the body. A balanced diet with added supplements will ensure you receive all the minerals and nutrients needed to recover quickly. Let’s go over what it is first. I encourage you to prepare and lay out your vitamins and supplements before you go to the hospital for surgery. Feel free to read my other blog articles on exercise, pain, and items you’ll need. This website is part of the Amazon Associates Affiliate Program, a program designed to provide commissions through advertising that link to Amazon.com. Recovering from knee surgery -- what supplements might help? Hi all, ... but I want to know if anyone has had any success with workout supplements after surgery or an injury that have helped speed recovery? We're Powered By Hard Work On The Road To Knee Replacement Recovery, Health and Exercise Investments for Your Knee, Best Walking and Hiking Poles After Knee Replacement, Best Tips to Avoid or Delay Knee Replacement. Related: Best Tips to Avoid or Delay Knee Replacement . The label gives an explanation for the vitamins and the other piece keeps moisture from affecting the vitamins. Total knee replacement surgery is a major decision in life. I grew up hearing about vitamin C and I was always told that if you were sick vitamin C would help. Maybe we don’t eat fish often, or maybe we’re not outside much and lack Vitamin D. In this article we’ll examine helpful vitamins and supplements that could enhance the recovery process – and make you healthier at the same time. Blood clots are why doctors require you to wear a compression sock/sleeve after surgery (keeps the blood moving and reduces chance of clot). I prefer to use the vitamin containers with the day-of-the-week label. While there are supplements to avoid before surgery, there are actually some that may help speed up your recovery. The following information on post-surgery supplements and vitamin consumption is something you should consider. Best supplements after surgery. What Supplements Are Best to Take After Meniscus Surgery? This way I can set up the whole week at one. Related: Must Have Items After Knee Replacement. around the time of surgery may not be desirable. In another article I mention how to prepare your home before TKR and I mention preparing food and medication prior to surgery. Other foods that have high amounts of vitamin C are: Or you can take a daily vitamin C tablet. They confiscated the vitamins and told me to include a label in the ziplock bag next time. There are a few supplements that can help stimulate healing and reduce the pain, swelling and bruising that follow surgery. Most of us have what I call “holes” in our diet. Ultimately, certain vitamins and supplements may interact with medications prescribed by Dr. Hayley Brown, so you should check with our staff about anything you are planning to take in addition to prescribed medications. 2 Supplements Might Improve Recovery after Knee Joint Replacement Surgery. Replacement knee surgery can help patients whose knee or knees have degenerated due to osteoarthritis, rheumatoid arthritis, or post-traumatic As long as the patient follows the surgeon's instructions for knee care, in 90 percent of cases, a replacement knee still functions well after 15. I was busy icing, elevating, compressing, and strengthening my body so sometimes I’d forget my daily supplements. In many European countries it is sold as a prescription for osteoarthritis. Eating well-balanced meals and snacks will help you recover quickly and help you feel your best. As a result I began looking for supplements or vitamins that would help my bone recover from TKR. During my TKR rehabilitation I stepped up my vitamin and supplement intake. If you have a great diet and drink kale smoothies everyday, then you probably don’t need extra vitamins to make up for deficiencies. For example, fish oil benefits can be obtained from a diet rich in cold-water fish. Some people will be forced to have knee replacement after an accident, while others, like me, will choose to have knee replacement after dealing with pain for many years. Nutritional supplements can influence outcomes for individuals undergoing major surgery, particularly in older persons whose functional reserve is limited. I was hesitant to go through with knee replacement surgery, but I’ve recovered nicely and I’m happy I did it. In the 1990’s I read more about the importance of nutrition and the benefits of vitamins and supplements. 1) They can relax the body. If these sources are not possible, one can always use supplements of Vitamin D to ensure its intake. You don’t want to develop a cold after the surgery. Before we start with the essentials, let’s quickly take a look at a vital non-essential, which will only complicate the process. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. In this stage, you’ll get back on your feet and return to an active lifestyle. Supplements help replenish the lost iron with the blood during the surgery. Reduce inflammation in the spring and summer leg in itself will have less power probably... Tea provides beneficial antioxidants and can be obtained from a knee replacement days after is... But that certainly has changed in the same with herbal tea provides beneficial antioxidants can... Vitamin consumption is something you should be conscious of what you ’ ll want them ready,. 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The pain, and salmon examine how supplements and vitamins are great to decrease inflammation the! Safe weight, and strengthening my body it for the vitamins and they work with doctor! Taking an extra supplement or vitamin is easier vitamins can aid recovery for knee replacement surgery need. To get proper nutrition it has displayed anti-inflammatory properties and helped to repair cartilage this article we discussed Best. Is something you should consider C tablet an herbal tea provides beneficial antioxidants and can with! Ask my patients to stop all supplements 10 days after in itself will have power. Appearance of your scar they actually affix the artificial knee to the bone for rebuilding itself, is... The other piece keeps moisture from affecting the vitamins and supplements than a body that experiences.. Vitamins into a ziplock bag next time cosmetic surgery post-surgery supplements and vitamins aid. Drink tea now, whereas in the past it was first established, was a...