The nutrition facts of the Perfect keto Nut Butter is as follows: This nut butter contains a great blend of different keto nut butter types, namely Macadamias and Cashews. Compatible with a wide range of diets, including paleo and vegan. There’s nothing unusual about this homemade peanut butter recipe that makes it particularly keto; this is how you’d make “regular” peanut butter, too. It’s low carb but has high protein and fat content! With this, you can easily adhere to your carbohydrate limits while still getting the energy you need to accomplish your tasks. Nut butter is good for the keto diet, but you shouldn’t just go with any nut butter you can get your hands on. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Aside from its amazing taste, it has higher amount of fats than other variants because it contains coconut butter and Macadamia and Almond Butter. After all, you can get the following macronutrients from a 1 oz serving of cashew nuts: The key here is not to consume a full serving of cashew. Is Cashew Butter Allowed on the Keto Diet? That's because peanuts are not an actual nut; they are legumes. The sustainability of sourced palm oil is a bit controversial in the keto world. SuperFat Keto Nut Butter Protein has plant protein, which is perfect for vegan. It is unsalted almond butter which some keto eaters may find unappealing. Eating a ketogenic diet can be hard to navigate at times. Cashew butter also has high levels of copper, which is useful in the regulation of cholesterol and iron. Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. Best Nut Butter For Keto (2020) | #1 Healthiest for Weigh Loss! To know more about this product, you can check it out here. 12. This butter also delivers a good dose of MCTs due to its addition of coconut. Additionally, it contains probiotics, which can help your body to better digest fats. It’s okay to go for flavored keto nut butters. Your email address will not be published. Atkins Peanut Butter Cups, for example, use maltitol as their primary sweetener and ingredient. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. With that in mind, a 2 tablespoon serving of peanut butter will give you: Aside from different types of nuts, you also have other alternatives for nut butter—coconut butter and seed butter. Is peanut butter/nut butters keto? In the last few years, many companies have been putting out products geared towards keto eaters. The high amount of fats in this nut butter can help you feel full for longer. The coconut adds a good dose of medium-chain triglycerides or MCTs. In general, the serving size for nut butter on a ketogenic diet is between 1 to 2 tablespoons. These are some of the things you also need to consider when calculating your macros and micros. Here’s what you can get from a 1 oz serving of walnuts: However, they have a small amount of fiber as compared to other nuts so they have higher net carbs. As a  low-carb option, cashew butter possesses phosphorus and oleic acid; both have been shown to help maintain healthy bones, protect cells from free radicals, and may help to prevent type two diabetes. In short, peanut butter and almond butter are both suitable to consume within the keto diet. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. While these nuts taste the best, they also contain the highest amounts of carbohydrates among all the other nut options that you have. Do you like those nut butters that you don’t have to pry off the jar? Nut butter is one of the best snacks you can ever have on a keto diet. Sure, when you’re on the ketogenic diet — a meal plan that requires high-fat, moderate proteins, and limited carbs — you’re supposedly meant to stray away from indulgent treats. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! FBOMB is founded by Ross and Kara - husband and wife. But did you know that not all nut butters are created equal? Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. Many keto snacks and recipes include nut butters for their naturally rich and delicious flavors. We decided to look at the top choices and review them to help you find the right choice. Almonds have come to be known as “nutritional powerhouses.”. As you may have noticed, it has a decent amount of fats even though it only has peanut butter. Another good thing about it is it also has the lowest net carb amount. Almonds provide a good dose of healthy fats and have a low glycemic load. Price: $9.99 Rating: 3.6 out of 5. There are other healthier nut options that you have. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. Here are some of the keto-friendly nut butters you can find in the market today: The Perfect Keto Nut Butter is one of the most popular keto nut butter products on the market, and the nutritional content will tell you why! Similar to a majority of nuts, almonds are a stable source of protein. Added sugar is a big red flag on keto. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. Peanut buyer has higher carbs but it also contains a higher amount of proteins than almonds. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. The company seems to want to provide a healthy product, but they missed the mark a little bit. However, we placed it at the end of the list because of its high calorie and carb content. Can you still be able to eat peanut butter when on keto? The key here is to consume keto peanut butter in moderation. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. Compared to other nut butter, it packs a lot more carbs per serving. The brand we’ve linked here has 0g net carbs – made the old fashioned way. They founded Love You Foods, LLC. On the other hand, almonds also have a good amount of fiber. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. If you don’t choose your nut butter well, you may consume too much carbohydrates and get kicked out of ketosis in an instant. It specifically contains sunflower proteins, which contains good amounts of BCAAs which is helpful for muscle growth and repair, especially for people on keto diet. Can You Have Almond Butter On The Keto Diet? To determine which is the best keto nut butter, read this review! What to Consider When Choosing the Best Nut Butter for Keto? (2). Copyright 2020 KetoaHolics, all rights reserved. But does this remain true even if you’re on a keto diet? While this has slightly higher carbs per serving than other nut butters, it tastes amazing because almonds and peanuts are some of the best tasting nuts available. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Nut butters are all the rage for keto dieters because they are nutrient-dense and contain the right amounts of healthy fats. As mentioned, nuts have sugar, so they are a bit on the sweet side. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Nutritious, satisfying, and easy to make, this keto nut butter recipe is a home run on all counts. A Nut Butter Comparison. 5 Best Nut Butter Brands You Need To Add In Your Keto Diet. Similarly, other nut butter can also be prepared. An ultra-thick and creamy keto peanut butter milkshake with almond milk, no store-bought sugar-free ice cream! They sell their nut butter in easy to use pouches. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Best Homemade Keto Peanut Butter & Almond Butter - Hip2Keto The answer is: many! Cashews have more fat and fewer carbs than many other nuts. Cashew butter is an excellent option for the keto diet. After all, these are the ones that make nut butters unhealthy. The MCTs included in this butter make it a great fuel in a ketogenic state. It’s also sweetened with Erythritol and Stevia to make it more palatable. Good quality vegetable oil such as coconut oil, olive oil can also be scrape down the sides of the processor bowl for better mixing. To satisfy their cravings, most companies would add flavorings to the nut butters. By doing this, the natural oils in the butter won’t get rancid. The Fat butter comes in four different variants—Salted Almond, Creamy Peanut Butter, Chocolate Hazelnut, and Snickerdoodle. Seeds and nuts are undoubtedly a staple component of a low-carb diet. Compared to Perfect Keto nut butter, they have the same ingredients, but Perfect Keto only has two net carbs per serving with the added benefit of having a lot more fat. With the best nut butter, you can be able to get the right amount of fats that will keep you full for longer, be more energetic, and satisfy your protein requirements (and sweet tooth) without going beyond keto diet’s carbohydrate limits. This is the second most popular nut butter (next to peanut butter, of course!). Box of 10 squeeze nut butter packs (about 2 tbsp each). To protect yourself from this, avoid nut butters with sugar in their ingredients list. There’s no denying the fact that peanut butter is one of the tastiest and healthiest snacks available. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. The login page will open in a new tab. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. Spread all the raw nuts in an even layer on a rimmed baking sheet. Not only that, it has good fiber content, which can help boost your fiber consumption and may help in addressing keto-related digestive issues. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. Not only that, they are tasty and extremely satisfying as well. With these, you can enjoy faster muscle recovery and better digestion. Refrigerating this will keep the nut butter from being too runny. That’s why if you see that the nut butter contains more than 3 grams of sugar, you should avoid it too. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Pro Tip: Mix it with other high fiber nuts instead. Not only that, macadamia nuts also have palmitoleic acid, an omega-7 fatty acid which has great blood sugar regulation properties. You will find reduced fat or low-fat versions of nut butters in the market. & have turned their passion for health “into a mission to help others live healthier lives.”. They don't add any extra oil to the butter. The amount of fat it has can help you feel full for longer, so you can minimize your calorie consumption. However, you should understand that nuts are naturally rich with healthy fats. 8 oz jar (which contains 7 servings or 14 tablespoons), Squeeze packs (which contains 1 serving or 2 tablespoons). While the wide range of options is nice to have, most people easily get intimidated by them. Both products have benefits and disadvantages, but which is better suited for the keto diet? (1). A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. But homemade peanut butter is almost always lower in carbs than store-bought, it’s usually cheaper, plus you can add MCT oil or a keto-friendly sweetener to make it as keto as you like. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. The ingredients do include oat bran as an emulsifier, however. THE BOTTOM LINE. The main ingredient of this keto nut butter is peanut butter, which is known for its low price. 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